
A slow paced yoga class that is truly for everyone regardless of age, mobility or health conditions. Taught from chair and mat depending on the students and their needs.
Join from a chair or the floor. A light-hearted class that includes many aspects of yoga including breath, movement & meditation. Hopefully helping you settle in to your evening for a better nights rest.
Arrive a few minutes before class start time. Use blankets, cushions, anything that may help make you as comfortable as possible. Have a drink at hand.